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Honey Mustard Dressing

I love this recipe because it’s so simple! Not only that but I love knowing exactly what’s in my dressing. It’s also easy to use when counting macros. This recipe you can tweak to your liking. The only thing I really adjust is the honey content and that’s only if I’m having it on low…

BANANA AND CHERRY SMOOTHIE

1/2 FROZEN BANANA 1 SERVING PROTEIN POWDER (25ish GRAMS)1/4 CUP FROZEN CHERRIES1 CUP UNSWEETENED VANILLA COCONUT MILK Blend all together! PRO TIP – I like to use the pre bagged frozen bananas and cherries. In all of my smoothies I try to use everything frozen instead of adding ice. It gives it a much creamier…

SPICY PF CHANG’S CHICKEN

This recipe is adapted from The Defined Dish’s Whole 30 recipe. If you would like that version, please click here. INGREDIENTS FOR THE CHICKEN: 2 lb boneless, skinless chicken breast 4 tbsp oil (I used EVOO – avocado is also a good option) 1/2 tsp salt 1/4 tsp white pepper (Black pepper is fine too) 1 tbsp cornstarch 4 green onions, thinly sliced FOR THE SAUCE: 1/4 cup soy…