Honey Mustard Dressing
I love this recipe because it’s so simple! Not only that but I love knowing exactly what’s in my dressing. It’s also easy to use when counting macros. This recipe you can tweak to your liking. The only thing I really adjust is the honey content and that’s only if I’m having it on low…
BANANA AND CHERRY SMOOTHIE
1/2 FROZEN BANANA 1 SERVING PROTEIN POWDER (25ish GRAMS)1/4 CUP FROZEN CHERRIES1 CUP UNSWEETENED VANILLA COCONUT MILK Blend all together! PRO TIP – I like to use the pre bagged frozen bananas and cherries. In all of my smoothies I try to use everything frozen instead of adding ice. It gives it a much creamier…
SPICY PF CHANG’S CHICKEN
This recipe is adapted from The Defined Dish’s Whole 30 recipe. If you would like that version, please click here. INGREDIENTS FOR THE CHICKEN: 2 lb boneless, skinless chicken breast 4 tbsp oil (I used EVOO – avocado is also a good option) 1/2 tsp salt 1/4 tsp white pepper (Black pepper is fine too) 1 tbsp cornstarch 4 green onions, thinly sliced FOR THE SAUCE: 1/4 cup soy…
A Little About Gut Health
Earlier this month in FASTer Way we learned about healing your gut. It was incredibly eye opening to learn the importance of gut health and how it can actually be the cause of making us physically feel bad. Healing your gut can help heal inflammation, hormone imbalances, acne, bloating, sleep problems and even help your…
TRADER JOE’S GUIDE
Everything about Trader Joe’s is fun. I love the small feel and the private label. I feel like you unique options. They also have so many options for simple meal prep!! I will highlight some of my favorites but be sure to get what works best for you! ALWAYS READ LABELS! REFRIGERATED: Cruciferous Crunch Arugula…
PARK CITY RECAP!
Happy Monday Party People!! I had anticipated having this quick guide up for you earlier than today BUT since a historical winter storm knocked out our power and water for a week, I had to put it on hold. So here goes! TRAVELWe flew from Houston on Southwest and it was a breeze. There were…
HOW I SURVIVE INTERMITTENT FASTING
If you’re new here you might not know that Intermittent Fasting has been a huge part of my wellness journey. It is also one of the key strategies in the FasterWaytoFatLoss program! What is Intermittent Fasting? IF is not a diet, it’s an eating strategy. The goal is to eat all of your calories within…
Mid week random
I have been off the bandwagon of consistently writing. Which is crazy because we have SO much going on. So sorry for the inconsistency. I wanted to share this super easy recipe last night and the $31 purse I ordered that was inspired by my mom. Last night I intro’d a new recipe to our…
Anthropologie GIFT PICKS
It’s the holiday season which means as of November 1st I’m already thinking of Christmas gifts. Don’t get me wrong, I’m still enjoying fall decor while sprinkling in some Christmas music. We’re in a weird spot with decor this year so I will be doing minimal but enough to feel the spirit of the season.…
Recipes + Amazon Find
What is up friends?!! I’ve had such a productive two days. Thursday our builder comes out to chat with us and take a look around. We have plans to add on to our house/ make some updates so all we need is for him to do his thing and tell us when to move out!…
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